Fitness

Fitness

As an ACE Certified Personal Trainer, I will assist you in achieving your weight-loss and/or physical fitness goals by developing an individualized exercise regime tailored to fit your busy schedule, addressing your specific strengths and needs, in a fun, encouraging and motivating environment.   We will incorporate weight training, plyometrics, aerobics, calisthenics, yoga and pilates into your routine to keep your workouts fresh and stimulating to ensure the greatest adherence to your program.

Individual Training – $50/session
12 sessions – $540

Group Training  – $25/person per session
12 sessions – $275